What is Lower Extremity Mismatch?
Lower Extremity Mismatch is an important concept to understand for anyone wanting to improve their fitness programming, whether it is for themselves or for clients / patients. During the process of...
View ArticleWhy Are Shoulder Issues So Prevalent?
Why Are Shoulder Issues So Prevalent? As fitness professionals we are always on the look out for ways to improve one thing and one thing primarily: that is, results. In this business, if you don’t...
View Article5 Ways CKC Training Will Transform Your Business
Closed kinetic chain (CKC) training is the essence and foundation of functional training. By establishing yourself as a CKC expert, the success of your business will dramatically increase. There are...
View ArticleMaximizing Your Muscular Genetic Potential: Assessment Ratios by Body Type
The will to win, the desire to succeed, the urge to reach your full potential…these are the keys that will unlock the door to personal excellence. –Confucius The urge to reach our full potential is...
View ArticleWhat is Functional?
Functional training is a buzzword in the fitness world. According to Wikipedia, the resource most people will go to for a simple definition, Functional training is “an exercise that involves training...
View ArticleSquatting Properly: The Fallacy of the Hip Hinge and the Function of the Patella
Squatting Properly: The Fallacy of the Hip Hinge and the Function of the Patella We’ve been squatting – perfectly at that – since we were babies, yet somewhere along the way in our weight lifting...
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The Best Lower Body Exercise You Can Do: The Single Leg Squat
An often overlooked exercise, the single leg squat, demands a come-back in the fitness community as it is possibly the best lower body exercise you can do, not only for the health of your spine, but...
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